Hike Through Four of New Zealand’s Best National Parks
The Ultimate South Island is an epic 15-day hiking journey through New Zealand’s most remote and awe-inspiring wilderness. Walk scenic coastlines, explore alpine passes, and sleep under the stars on this immersive adventure that combines day hikes with four unforgettable overnight hikes in Abel Tasman, Paparoa, Arthur’s Pass, and Mount Aspiring National Parks. Highlights include a waka (Māori canoe) paddle, hiking limestone canyons on the West Coast, and camping just steps from the beach.
You’ll also explore the iconic landscapes of Aoraki/Mt Cook and Fiordland National Parks, with optional experiences like glacier heli-hiking or sea kayaking in Milford Sound. With expert local guides, a mix of backcountry huts and campouts, and an itinerary tailored for the active and intrepid, this tour is the ultimate way to experience the South West New Zealand World Heritage area on foot.
Alpine Adventures Among NZ’s Tallest Peaks
As you climb into the Southern Alps, the scenery shifts dramatically to towering ridges and glacial valleys. Arthur’s Pass offers a true wilderness experience with an overnight stay in a remote hut surrounded by mountain silence. Aoraki/Mt Cook brings the drama with rugged alpine trails and sweeping vistas.
The journey reaches its peak in Mount Aspiring and Fiordland National Parks, where glaciers, fiords, and snow-capped peaks dominate the horizon. This World Heritage area is alive with opportunities, from glacier heli-hiking to kayaking in Milford Sound. For adventurous spirits, it’s the ultimate way to discover the South Island’s most breathtaking corners.
INCLUSIONS
Activities:
Abel Tasman cultural waka experience
Cycling the West Coast Wilderness Trail
Milford Sound cruise
Optional Activities: Glacier heli-hiking at Aoraki/Mt Cook and sea kayaking in Milford Sound (additional cost).
CANCELLATION & REFUNDS
100 days or more: Full refund less transferable deposit to future departure.**
94 to 35 days: 50% of tour price forfeited.**
34 days or less: 100% of tour price forfeited.
Note: **Excludes credit card or payment fees if applicable, which are non-refundable.
Please see more information on refunds and cancellations in Go New Zealand's terms and conditions.
Difficulty Rating: Grade D (Moderate to Challenging)
Physical Activity:
4–5 hours per day on average.
Up to 8–9 hours on longer days.
Backpack Weight: 10–12 kg (22–26 lbs) on certain days.
Terrain:
Includes uneven and slippery tracks.
Off-track hiking and river crossings required.
Altitude Gains: Up to 800 m (2,600 ft).
Experience Needed: No multi-day hiking experience required, but participants must be agile and reasonably fit.
Driving time varies daily; sometimes you won’t see the vehicle for 2–3 days.
On driving days, expect 2–3 hours in the vehicle, occasionally more.
Use driving time to rest and enjoy the ever-changing scenery.
Travel in a 12-seat minibus with a lockable trailer for gear and luggage.
Roads include both sealed and unsealed routes.
Guides often stop for scenic views or fun treats like ice cream.
Meals Overview:
Meal times are for resting, refueling, and socialising with fellow travellers.
Enjoy group-prepared meals like barbecues, salads, curries, pasta, and stir-fries.
“Wild nights” meals typically include pasta or rice dishes, along with snacks like chocolate, nuts, raisins, and biscuits.
Cooking Setup:
Vehicles are equipped with cooking gear such as gas burners, woks, frying pans, and billies.
On overnight hikes, portable stoves are carried by the group.
Dietary Requirements:
Vegetarian and most food intolerances can be catered for, but restrictive diets may require additional planning.
Guests with complex diets may need to assist with food preparation or purchase specific items before or during the trip.
Discuss dietary needs during booking to ensure arrangements are made.
Guide Expertise:
Guides are carefully selected professionals with diverse backgrounds and extensive hiking experience.
They are passionate about New Zealand’s wild backcountry and committed to making your trip inspiring, fun, and safe.
Training:
All guides are trained in Mountain Safety First Aid to ensure your wellbeing throughout the journey.
Itinerary
Meet your guide and fellow hikers at Millers Acre Carpark, 41 Halifax Street, outside the café at 9:30 am. From there, we’ll head to the airport to pick up participants arriving from the Ultimate New Zealand Tour via the North Island. After gathering the group, we’ll travel along the scenic Tasman Bay coastline to Kaiteriteri, the gateway to Abel Tasman National Park. Your guide will provide tips on packing light and efficiently as we prepare for an exciting two-night stay in the park.
A boat cruise along the stunning coastline takes us to the picturesque Tonga Quarry. Relax with a snack on the pristine beach before starting the hike south along the Abel Tasman Coast Track to Bark Bay, where our tents and additional gear will already be waiting, delivered by boat.
After pitching the tents, enjoy a delicious group dinner before falling asleep to the soothing sounds of waves gently lapping the shore.
Kaiteriteri from Stephens Bay Walk: Credit Lift Off Abel Tasman
After a relaxed breakfast, we leave Bark Bay and hike through contrasting landscapes, from mānuka groves to lush mixed forest. The trail crosses a low saddle before reaching the highlight of the morning—a high suspension bridge spanning the Falls River, offering stunning views below.
Descending toward Torrent Bay, we take in golden sand beaches and may opt for a side trip to the Falls River cascades, an idyllic swimming spot, or visit the famous Cleopatra’s Pool—perfect for a refreshing dip. Feeling adventurous? Join your guide for a boulder hop further up the valley to explore hidden waterfalls and tranquil pools.
Tonight, we camp at Anchorage, a bush-fringed inlet with bright blue waters. Spend the afternoon relaxing, swimming, or simply reading by the beach before gathering in the evening to cook and share a meal together.
Three people hiking Abel Tasman Coast Track at Anchorage Beach: Credit nelsontasman.nz
This morning, we set out to explore the stunning Abel Tasman coastline by waka, a traditional Māori canoe. After a karakia (blessing) led by your waka guide, learn the customs and etiquette of paddling as part of a waka team before heading out onto the water.
Depending on conditions, we paddle past secluded coves along the mainland and visit Adele Island, a wildlife sanctuary home to a breeding colony of New Zealand fur seals—once nearly hunted to extinction in the 1800s. Along the way, enjoy stories of Māori history and local legends before arriving at Kaiteriteri Beach around midday, where your Hiking New Zealand guide awaits with your backpacks. (Note: Groups smaller than six return to Kaiteriteri by water taxi.)
After a picnic lunch and a stop in Motueka to restock supplies, we continue south to a private campsite near Murchison, overlooking the Buller and Maruia rivers. End the day with a delicious organic meal, home-cooked by our hosts.
Includes breakfast, lunch and dinner.
3 hours paddling
*Note: The waka experience requires a minimum of 6 people. With smaller groups, we return to Kaiteriteri via water taxi.
We start the day with a scenic drive through the Buller Gorge before arriving at Charleston, our first taste of the wild West Coast. A short hike through lush native bush reveals dramatic headlands, crashing waves, and secluded bays, providing a perfect introduction to this rugged region. After a picnic lunch, we prepare for our next adventure—a hike through Paparoa National Park, covering over 30,000 hectares of mountains, caves, rivers, and coastal wilderness.
Following a spectacular limestone river canyon, the trail’s first half offers a flat, well-formed path, while the second half involves river crossings and hiking along sections of the riverbed. With some slippery boulders, sturdy hiking boots are essential. Your guide will demonstrate safe river-crossing techniques, including linking arms for support. As we gather firewood along the way, we arrive at the Ballroom Overhang, a massive fluviatile cave, where we set up camp. For those keen to keep exploring, there’s an optional hike into a side canyon, following the stream until it disappears into a hidden cave.
Includes breakfast, lunch and dinner.
2.5-3 hours hiking
Elevation +300 m (980 ft) -220 m (720 ft)
Ballroom Paparoa NP HNZ
After a leisurely start, we hike back through the canyon before heading to Punakaiki to see the famous Pancake Rocks and blowholes—a must-see highlight of the West Coast. From there, we continue down the coast to Hokitika, once a thriving goldrush town in the 1870s and now renowned for pounamu (greenstone)—highly prized by early Māori for tools, weapons, and jewellery.
Our centrally located lodge accommodation is just a short stroll from the beach. Enjoy a classic Kiwi fish and chips dinner by the seaside or choose from one of the many cafés in this bustling coastal town. Before settling in, we also get fitted for bikes in preparation for tomorrow’s ride.
Includes breakfast and lunch.
2.5 hours hiking
Elevation +200 m (660 ft) -280 m (920 ft)
The Pancake Rocks and Blowhole. Credit: Stewart Nimmo
Start the day with breakfast at one of Hokitika’s cafés before setting out to cycle a section of the West Coast Wilderness Trail, from the Arahura River bridge to the historic township of Kumara. This unguided ride is well-marked, and our local partners provide a detailed briefing to ensure you’re prepared.
Pedal through majestic native forests, cross crystal-clear rivers, and pass old reservoirs and goldrush-era water races that highlight the region’s history. The ride ends at the restored Theatre Royal Hotel in Kumara, an ideal spot to relax and celebrate with a drink. After the ride, we drive east into the Southern Alps, soaking in views of mountains and rainforests before reaching the quaint mountain village of Arthur’s Pass. Tonight’s private hut accommodation has showers and electricity, and we’ll prepare dinner together before gearing up for tomorrow’s Edwards Valley hiking adventure.
Includes lunch and dinner
4 hours biking, elevation +610 m (2,000 ft) -670 m (2,200 ft)
Though less famous than other parks on the tour, Arthur’s Pass National Park captivates with its rugged peaks, wild rivers, and challenging hiking trails. Today’s overnight hike follows the Edwards River to Edwards Hut, perched just above the bushline and offering stunning alpine valley views. (Most departures include two guides for this hike.)
This kiwi-style track is rugged and adventurous, featuring river crossings, steep climbs, and slippery sections where you may need to use your hands for grip. Depending on space, we either camp or stay in the hut, surrounded by breathtaking wilderness. As night falls, listen for the distinctive call of the roroa (great spotted kiwi), known to inhabit this area.
Includes breakfast, lunch and dinner
4-5 hours hiking, elevation +640 m (2,100 ft) -210 m (690 ft)
*Most departures will have two guides for this hike.
Start the morning with an optional hike further up the valley towards Falling Mountain, where panoramic views of the surrounding alpine peaks become even more spectacular. After returning to the hut, we pack up and hike back to the road, stopping for lunch along the way.
Heading east, the landscape transforms from steep forested slopes to wide braided rivers, tussock grasslands, and scree-covered mountains. We pass the surreal limestone formations of Castle Hill, a favourite spot for climbers and photographers, before following an inland route past Lake Lyndon and through the Rakaia Gorge. The day ends in the village of Methven, where we stay overnight and prepare for the next stage of our journey.
Includes breakfast and lunch
4-5 hours hiking, elevation +210 m (690 ft) -640 m (2,100 ft)
We start the morning driving along the western edge of the Canterbury Plains, heading into the breathtaking Mackenzie Country, a glacial basin framed by snow-capped mountains and turquoise lakes.
By late morning, we arrive at Aoraki/Mount Cook Village, ready to make the most of the afternoon with a hike to Sealy Tarns—and possibly as far as Mueller Hut—carrying just daypacks. Along the trail, enjoy sweeping views of two valley glaciers, icefalls on Mount Sefton, and Aoraki/Mount Cook, New Zealand’s highest peak. The towering moraine walls, glacial lakes, and the distant rumble of avalanches showcase the raw power of this alpine wilderness.
We return along the same trail to our private hut accommodation, surrounded by the majestic peaks of the Southern Alps—a truly awe-inspiring location.
Includes breakfast, lunch and dinner.
6 hours hiking
Elevation +/-1,180 m (3,870 ft)
Start the day with a relaxed breakfast, enjoying postcard-perfect views of Aoraki/Mount Cook from the dining room window.
Today offers the optional adventure of a guided heli-hike on the Tasman Glacier (extra cost). A scenic helicopter flight takes you onto the upper glacier, where you'll strap on crampons to explore ice caves, blue crevasses, and towering ice formations, surrounded by the dramatic glacial landscape.
For those skipping the heli-hike, there are several options. Join your guide for a steep hike up Sebastopol to the Red Tarns, offering breathtaking views of the surrounding peaks. Alternatively, take it easy with a valley floor walk, visit the information centre, or set off independently on the Hooker Valley Track (3 hours, 10 km), which winds gently up the valley floor to the Hooker Glacier Lake, crossing three suspension bridges along the way.
By mid-afternoon, we reunite with the heli-hikers and travel south through Mackenzie Country, crossing Lindis Pass into Central Otago. We spend the night near the shores of Lake Hāwea, a glacial lake stretching over 35 km and ringed by mountains. Tonight, relax and dine at a local restaurant—the perfect way to end the day.
Includes breakfast and lunch
2 hours hiking
Elevation: +/- 380 m (1,250 ft)
Optional extra hike: 10.2 km (6.3 miles), 3 hours hiking, elevation +/- 270 m (890 ft)
We start the day with a visit to Wānaka, a vibrant lakeside resort town, where there’s time to grab a coffee and explore the shops or lakefront views. From here, we continue up the Matukituki Valley, surrounded by towering peaks, to the road end, where we shoulder overnight packs and set off on a scenic hike across grassy flats to Aspiring Hut. Along the way, catch glimpses of the Matterhorn-like Mt Aspiring (3033m) framed by dramatic alpine ridges.
For those seeking a challenge, there’s an optional climb this afternoon on the Cascade Saddle Track—a steep but rewarding route through beech forest to the bush line. From here, enjoy breathtaking views across the upper Matukituki Valley to Mt Aspiring. Keep an eye out for kea, New Zealand’s cheeky alpine parrots, who may stop by to investigate the group.
Includes breakfast, lunch and dinner
2.5 hours hiking, elevation +200 m (660 ft) -110 m (360 ft)
*Optional extra hike:
4.9 km (3 miles)
3 hours hiking
Elevation +/-710 m (2,330 ft)
We begin the day with an early hike back through the glacially carved Matukituki Valley, enjoying scenic views and easy walking along the valley floor. Once back in Wānaka, we recharge with a lakeside picnic, and for those feeling adventurous, there’s time for a refreshing swim in the crystal-clear waters of Lake Wānaka.
In the afternoon, we embark on a spectacular drive over the Crown Range, taking in breathtaking summit views of the Wakatipu Basin and surrounding lakes. By late afternoon, we pass through Te Anau and continue towards the world-famous Milford Sound. Our base for the next two nights is the beautiful Eglinton Valley campsite, where we can relax, enjoy the peaceful surroundings, and make the most of the hot showers after an action-packed day.
Includes breakfast, lunch and dinner
2.5 hours hiking
Elevation +110 m (360 ft) -200 m (660 ft)
This morning, we drive beneath towering granite cliffs and past hanging valleys as we enter the heart of Fiordland National Park, a UNESCO World Heritage Site and one of the largest national parks in the world. With its vast glacial lakes—Te Anau and Manapouri—and dramatic fiords, this region is a true natural wonder.
By mid-morning, we arrive at Milford Sound and board a day-cruise to explore one of the world’s most spectacular fiords. The journey to Anita Bay and the sound’s entrance offers stunning views of cascading waterfalls, including the iconic Mitre Peak, which rises 1,722 metres above the sea. Keep watch for dolphins, Fiordland crested penguins, and New Zealand fur seals often seen playing near the boat. (Kayaking is available as an optional extra—please advise at the time of booking as spaces are limited.)
In the afternoon, we return towards Eglinton Valley and stop to hike the Key Summit Track, the final section of the famous Routeburn Track, one of New Zealand’s Great Walks. This informative nature walk transitions through forest to alpine vegetation, offering panoramic views over the Hollyford Valley and the Darran Mountains, along with prolific birdlife.
Includes breakfast, lunch and dinner
2-hour cruise (or Milford kayaking option)*
3 hours hiking, elevation +/-490 m (1,610 ft)
After breakfast, we take a short hike to a picturesque waterfall near our campsite—a perfect spot to soak up the last moments of Fiordland’s beauty. For those feeling adventurous, a refreshing shower under the cascading water offers a bracing start to the day.
We then go on our final drive to Queenstown, arriving by early afternoon. With our lodge located near the town centre, the rest of the day is yours to explore. Relax by the lakefront, browse the shops, or simply unwind after two incredible weeks of adventures. In the evening, we gather as a group for a celebratory dinner—the perfect way to reflect on the memorable hikes and experiences we’ve shared.
Includes breakfast and lunch
45 minutes hiking
Your guide departs early this morning, marking the end of the tour. For those staying on in Queenstown, you will be spoilt for choice with adventure activities to try. Queenstown is the adventure capital of New Zealand and is surrounded by stunning landscapes with superb hiking and cycling tracks. Don’t hesitate to ask one of our helpful team for tips on great hikes to do in the area at the conclusion of your trip.
Frequently asked questions
Expect to join a small crew of up to 11 fellow adventurers, bringing together a diverse mix of ages, backgrounds, and nationalities. While the majority of our hikers are spirited souls aged between 20 and 40, our groups often welcome individuals ranging from 17 all the way up to 72 years old. Typically, our groups are balanced with an equal mix of women and men, all united by their passion for the great outdoors and a deep reverence for nature. This blend of perspectives enriches the experience, making each trip truly one-of-a-kind.
The minimum age requirement is 16 years. Any person under the age of 18 must be accompanied by an adult.
Vegetarian, gluten-free, and dairy-free diets are accommodated. Let us know your needs when booking. For complex requirements, you may need to assist with meal planning and preparation. Bringing some of your own food is also recommended.
Yes, everyone contributes to tasks like gathering firewood and setting up camp. It’s a fun way to bond with fellow travellers and share the adventure, with the guide and group always there to assist.
New Zealand’s weather is unpredictable, especially in mountainous areas. Be ready for both warm (26–28°C) and cool conditions.
Essential Items:
Hiking boots/shoes, 50L backpack with liner, and a 3-season sleeping bag.
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